Collection: Sleep, Stress & Mood

Sleep and stress are the same problem viewed from two ends. Cortisol that stays elevated into the evening is what keeps people staring at the ceiling, and a poor night raises it again the next day. Sleep and adaptogen supplements work on different points in that loop.

What's in this collection

Evening wind-down

LullaBites Sleep Gummies are a chewable evening supplement designed to sit inside a wind-down routine rather than replace one. Timing matters more than dose with sleep supplements, and more is not better — do melatonin sleep gummies actually work covers when to take them and what to check on the label.

Adaptogens for daytime stress

Maca Root Ashwagandha Drops combine two of the most widely used adaptogens in one liquid formula. They do quite different things despite usually being sold together: ashwagandha is studied primarily around cortisol and the stress response, maca around energy and stamina. Maca root vs ashwagandha explains which one actually fits your situation.

What supplements cannot fix

Consistent bed and wake times, light exposure in the morning, and cutting screens before bed outperform any supplement in this collection. These are useful additions to those habits, not replacements for them. If sleeplessness is persistent, that is a conversation for your GP rather than a gummy.

See also Daily Essentials, or browse the full health and wellness range.

These products are dietary supplements and are not intended to diagnose, treat, cure or prevent any disease. Consult your healthcare provider before use, especially if pregnant, nursing or taking medication.