{"title":"Longevity \u0026 Cellular Energy","description":"\u003cp\u003eEvery cell in your body runs on energy it has to manufacture itself. \u003cstrong\u003eLongevity and cellular energy supplements\u003c\/strong\u003e target that process directly — the NAD+ coenzyme your mitochondria depend on, and the blood flow that delivers oxygen and fuel to them in the first place.\u003c\/p\u003e\u003ch2\u003eTired all the time? Start here instead\u003c\/h2\u003e\u003cp\u003eIf you are here because you are exhausted rather than because you want to optimise, please read \u003ca href=\"\/blogs\/news\/why-am-i-always-tired-guide\"\u003ewhy am I always tired\u003c\/a\u003e before buying anything. Persistent fatigue is usually not a supplement deficiency, and the highest-value first step is a blood test rather than a bottle.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/blood-tests-for-tiredness\"\u003eWhat blood tests to ask for when you're always tired\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/tired-but-blood-tests-normal\"\u003eTired all the time but blood tests normal?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/afternoon-slump-why-you-crash-after-lunch\"\u003eWhy you crash after lunch\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/is-adrenal-fatigue-real\"\u003eIs adrenal fatigue real?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/best-supplements-for-energy\"\u003eBest supplements for energy — and what each one actually does\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat's in this collection\u003c\/h2\u003e\u003cp\u003eThree different routes to the same outcome. They work alongside each other rather than in competition.\u003c\/p\u003e\u003ch3\u003eNAD+ precursors\u003c\/h3\u003e\u003cp\u003e\u003ca href=\"\/products\/nmn-complex-1000mg-per-serving-120-vegetarian-capsules\"\u003eNMN Complex\u003c\/a\u003e delivers 1000mg of nicotinamide mononucleotide per serving. NMN is a direct precursor to NAD+, the coenzyme every cell uses to convert food into usable energy. NAD+ levels decline with age, which is why NMN has become one of the most researched compounds in the longevity field. If you are new to it, start with \u003ca href=\"\/blogs\/news\/nmn-vs-nad-whats-the-difference\"\u003eNMN vs NAD+: what's the difference\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eNitric oxide and blood flow\u003c\/h3\u003e\u003cp\u003e\u003ca href=\"\/products\/organic-beet-root-powder-tablets-2040mg\"\u003eOrganic Beet Root Tablets\u003c\/a\u003e concentrate 2040mg of beet root into a single serving. Beets are naturally rich in dietary nitrates, which the body converts into nitric oxide — the molecule that widens blood vessels and improves oxygen delivery to working muscle. Our \u003ca href=\"\/blogs\/news\/beet-root-powder-benefits-the-complete-guide\"\u003ecomplete guide to beet root powder\u003c\/a\u003e covers timing and dosage.\u003c\/p\u003e\u003ch3\u003eNatural stimulants\u003c\/h3\u003e\u003cp\u003eThe \u003ca href=\"\/products\/strawberry-acai-energy-gut-health-drink-mix-with-yerba-mate\"\u003eStrawberry Acai Energy Mix\u003c\/a\u003e uses yerba mate rather than synthetic caffeine, for people who want a lift without the sugar load of a canned energy drink. See \u003ca href=\"\/blogs\/news\/yerba-mate-for-natural-energy-what-it-is-and-how-it-compares-to-coffee\"\u003eyerba mate compared to coffee\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eWhere to start\u003c\/h2\u003e\u003cp\u003eIf your goal is long-term cellular health, NMN is the foundation — it is a daily, cumulative supplement rather than something you feel immediately. If your goal is workout performance, beet root taken two to three hours before training is the more direct lever. For daily alertness without a heavy stimulant load, the yerba mate mix.\u003c\/p\u003e\u003cp\u003eGetting the timing right matters more than people expect — see our \u003ca href=\"\/blogs\/news\/when-to-take-supplements-timing-chart\"\u003esupplement timing chart\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eBrowse the rest of our \u003ca href=\"\/collections\/health-and-wellness\"\u003ehealth and wellness range\u003c\/a\u003e, or read more in \u003ca href=\"\/blogs\/news\"\u003ethe Nutritions Lab library\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese products are dietary supplements and are not intended to diagnose, treat, cure or prevent any disease. Consult your healthcare provider before starting a new supplement, particularly if you are pregnant, nursing or taking medication.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"organic-beet-root-powder-tablets-2040mg","title":"Organic Beet Root Powder Tablets - 2040mg","description":"\u003cp\u003e\u003cstrong\u003eOrganic Beet Root Powder Tablets\u003c\/strong\u003e pack 2040mg of concentrated organic beet root into each serving — no earthy juice, no staining powder, no blender.\u003c\/p\u003e\u003ch2\u003eWhy athletes take beet root\u003c\/h2\u003e\u003cp\u003eBeets are one of the richest dietary sources of nitrates. Your body converts those nitrates into nitric oxide, a signalling molecule that relaxes and widens blood vessels. Wider vessels mean more oxygen delivered per heartbeat to working muscle, which is the mechanism behind beet root's reputation as a pre-workout ingredient.\u003c\/p\u003e\u003cp\u003eIt is one of the better-supported ergogenic aids in sports nutrition, which is unusual for something you can buy without a prescription. Our \u003ca href=\"\/blogs\/news\/beet-root-powder-benefits-the-complete-guide\"\u003ecomplete guide to beet root powder\u003c\/a\u003e covers what the research does and does not show.\u003c\/p\u003e\u003ch2\u003eWhy tablets instead of powder\u003c\/h2\u003e\u003cp\u003eBeet root powder works, but it is messy, tastes strongly of soil, and stains everything it touches. Tablets remove all three problems at the cost of convenience in dosing. For daily use over months, most people stick with tablets and abandon powder.\u003c\/p\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e2040mg organic beet root per serving\u003c\/li\u003e\n\u003cli\u003eCertified organic sourcing\u003c\/li\u003e\n\u003cli\u003eEasy-to-swallow tablet — no mixing, no staining\u003c\/li\u003e\n\u003cli\u003eFree from artificial colours and flavours\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow and when to take it\u003c\/h2\u003e\u003cp\u003eFor training: two to three hours before your session. Nitric oxide from dietary nitrate peaks in that window, so taking it fifteen minutes before a workout largely wastes it. For general daily use, timing is not critical — take it with a meal.\u003c\/p\u003e\u003ch2\u003eQuestions people ask\u003c\/h2\u003e\u003ch3\u003eWill it turn my urine pink?\u003c\/h3\u003e\u003cp\u003eIt might. Beeturia is harmless and affects roughly one in seven people. It is a pigment, not a warning sign.\u003c\/p\u003e\u003ch3\u003eIs this a pre-workout?\u003c\/h3\u003e\u003cp\u003eNot in the stimulant sense — there is no caffeine here. It works on blood flow rather than alertness. If you want the alertness too, the \u003ca href=\"\/products\/strawberry-acai-energy-gut-health-drink-mix-with-yerba-mate\"\u003eStrawberry Acai Energy Mix\u003c\/a\u003e covers that side with yerba mate.\u003c\/p\u003e\u003ch3\u003eCan I take it if I have low blood pressure?\u003c\/h3\u003e\u003cp\u003eSpeak to your doctor first. Dietary nitrates lower blood pressure, which is a benefit for many people and a problem for a few. The same applies if you take nitrate medication.\u003c\/p\u003e\u003ch3\u003eHow long before I notice a difference?\u003c\/h3\u003e\u003cp\u003eAcute effects on exercise performance appear from the first properly timed dose. Blood pressure effects build over weeks of consistent use.\u003c\/p\u003e\u003ch2\u003eWhere this sits in our range\u003c\/h2\u003e\u003cp\u003eBeet root is part of our \u003ca href=\"\/collections\/longevity-cellular-energy\"\u003eLongevity \u0026amp; Cellular Energy\u003c\/a\u003e range. It pairs naturally with \u003ca href=\"\/products\/nmn-complex-1000mg-per-serving-120-vegetarian-capsules\"\u003eNMN Complex\u003c\/a\u003e — one supports the delivery of fuel and oxygen, the other supports what your cells do with it.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease. Consult your healthcare provider before use, particularly if you take blood pressure or nitrate medication.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nutritions Lab","offers":[{"title":"Default Title","offer_id":46281230024844,"sku":"KJ2600163","price":47.98,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3368\/8716\/files\/dfbdbn.webp?v=1771002470"},{"product_id":"strawberry-acai-energy-gut-health-drink-mix-with-yerba-mate","title":"Strawberry Açaí Energy \u0026 Cutting Mix – with Yerba Mate","description":"\u003cp\u003e\u003cstrong\u003eStrawberry Acai Energy \u0026amp; Cutting Mix\u003c\/strong\u003e combines yerba mate with strawberry and acai in a drink mix you stir into water — built as a lighter alternative to canned energy drinks.\u003c\/p\u003e\u003ch2\u003eWhy yerba mate rather than synthetic caffeine\u003c\/h2\u003e\u003cp\u003eYerba mate is a South American holly leaf, brewed as a traditional drink for centuries. It contains caffeine alongside theobromine — the same compound that gives dark chocolate its gentler lift — plus naturally occurring polyphenols.\u003c\/p\u003e\u003cp\u003ePeople who find coffee too sharp often get on better with mate, because the caffeine arrives alongside compounds that appear to soften the peak. That is the practical difference; we go through it properly in \u003ca href=\"\/blogs\/news\/yerba-mate-for-natural-energy-what-it-is-and-how-it-compares-to-coffee\"\u003eyerba mate for natural energy, compared to coffee\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eWhat is in the mix\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eYerba mate for naturally occurring caffeine\u003c\/li\u003e\n\u003cli\u003eStrawberry and acai for flavour and polyphenol content\u003c\/li\u003e\n\u003cli\u003eMixes into cold water — no blender, no shaker required\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use it\u003c\/h2\u003e\u003cp\u003eStir one serving into cold water. Mid-afternoon is where most people use it — the point in the day where a second coffee would cost them their evening. It also works as a pre-workout for people who want alertness rather than a pump; for the blood-flow side of a workout, \u003ca href=\"\/products\/organic-beet-root-powder-tablets-2040mg\"\u003ebeet root\u003c\/a\u003e is the better tool.\u003c\/p\u003e\u003ch2\u003eQuestions people ask\u003c\/h2\u003e\u003ch3\u003eHow much caffeine is in a serving?\u003c\/h3\u003e\u003cp\u003eYerba mate typically sits between a cup of tea and a cup of coffee. Treat it as caffeinated and count it toward your daily total.\u003c\/p\u003e\u003ch3\u003eWill it upset my stomach?\u003c\/h3\u003e\u003cp\u003eMate on a completely empty stomach does not suit everyone. If you are sensitive, have it with or after food the first few times.\u003c\/p\u003e\u003ch3\u003eCan I drink it in the evening?\u003c\/h3\u003e\u003cp\u003eWe would not. It contains real caffeine, and caffeine has a half-life of roughly five to six hours. For evenings, see \u003ca href=\"\/collections\/sleep-stress-mood\"\u003eSleep, Stress \u0026amp; Mood\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eIs it a meal replacement or fat burner?\u003c\/h3\u003e\u003cp\u003eNo. It is a flavoured energy drink mix. Anything sold as a shortcut around diet and training is overselling.\u003c\/p\u003e\u003ch2\u003eWhere this sits in our range\u003c\/h2\u003e\u003cp\u003ePart of our \u003ca href=\"\/collections\/longevity-cellular-energy\"\u003eLongevity \u0026amp; Cellular Energy\u003c\/a\u003e range, alongside \u003ca href=\"\/products\/nmn-complex-1000mg-per-serving-120-vegetarian-capsules\"\u003eNMN Complex\u003c\/a\u003e and \u003ca href=\"\/products\/organic-beet-root-powder-tablets-2040mg\"\u003eOrganic Beet Root Tablets\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease. Contains caffeine — not recommended for children, or during pregnancy or nursing without medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nutritions Lab","offers":[{"title":"Default Title","offer_id":46775547920524,"sku":"KJ2600310","price":49.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3368\/8716\/files\/Untitled_design_10.png?v=1781710906"},{"product_id":"nmn-complex-1000mg-per-serving-120-vegetarian-capsules","title":"NMN Complex | 1000mg Per Serving | 120 Vegetarian Capsules","description":"\u003cp\u003e\u003cstrong\u003eNMN Complex\u003c\/strong\u003e delivers 1000mg of nicotinamide mononucleotide per serving in 120 easy-to-swallow vegetarian capsules — a straightforward way to add a NAD+ precursor to a daily routine.\u003c\/p\u003e\u003ch2\u003eWhat NMN actually is\u003c\/h2\u003e\u003cp\u003eNicotinamide mononucleotide is a molecule your body already makes. It sits one step away from NAD+ (nicotinamide adenine dinucleotide), a coenzyme present in every living cell. NAD+ is what your mitochondria use to turn food into ATP — the energy currency your cells spend on everything from muscle contraction to DNA repair.\u003c\/p\u003e\u003cp\u003eNAD+ levels fall as people age. That observation is why NMN became one of the most studied compounds in longevity research over the past decade, and why it sits alongside NR (nicotinamide riboside) as a supplement people take with the long term in mind. If the terminology is new, our guide to \u003ca href=\"\/blogs\/news\/nmn-vs-nad-whats-the-difference\"\u003eNMN vs NAD+\u003c\/a\u003e unpacks the difference in plain language.\u003c\/p\u003e\u003ch2\u003eWhy 1000mg per serving\u003c\/h2\u003e\u003cp\u003eDose is where NMN products differ most. Many sit at 250–500mg, which means taking two or three servings to reach the amounts used in published human trials. At 1000mg per serving this is a high-potency format, and 120 capsules gives you a two-month supply at the standard serving.\u003c\/p\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1000mg NMN per serving\u003c\/li\u003e\n\u003cli\u003e120 vegetarian capsules per bottle\u003c\/li\u003e\n\u003cli\u003eNon-GMO, no artificial fillers\u003c\/li\u003e\n\u003cli\u003eVegetarian-friendly capsule shell\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to take it\u003c\/h2\u003e\u003cp\u003eMost people take NMN in the morning, with or without food. It is not a stimulant and will not keep you awake, but taking it earlier fits the way NAD+ cycles through the day. Consistency matters more than timing — this is a cumulative supplement, not something you feel within the hour.\u003c\/p\u003e\u003ch2\u003eQuestions people ask\u003c\/h2\u003e\u003ch3\u003eHow long until I notice anything?\u003c\/h3\u003e\u003cp\u003eHonestly: NMN is not a supplement most people \"feel\". It is taken on the basis of what it does at a cellular level over months and years, not for a same-day effect. If you want something with a noticeable acute effect, \u003ca href=\"\/products\/organic-beet-root-powder-tablets-2040mg\"\u003ebeet root before training\u003c\/a\u003e is a better fit.\u003c\/p\u003e\u003ch3\u003eNMN or NR — which is better?\u003c\/h3\u003e\u003cp\u003eBoth are NAD+ precursors and both have supporting research. NMN is one step closer to NAD+ in the pathway; NR has a longer commercial track record. There is no settled answer, and anyone telling you otherwise is selling one of them.\u003c\/p\u003e\u003ch3\u003eCan I take it with other supplements?\u003c\/h3\u003e\u003cp\u003eYes. NMN is commonly stacked with \u003ca href=\"\/collections\/daily-essentials\"\u003edaily essentials\u003c\/a\u003e like omega-3 and a multivitamin. It has no known interaction with them.\u003c\/p\u003e\u003ch3\u003eIs it vegan?\u003c\/h3\u003e\u003cp\u003eThe capsule shell is vegetarian and the formula contains no animal-derived ingredients.\u003c\/p\u003e\u003ch2\u003eWhere this sits in our range\u003c\/h2\u003e\u003cp\u003eNMN Complex is the foundation of our \u003ca href=\"\/collections\/longevity-cellular-energy\"\u003eLongevity \u0026amp; Cellular Energy\u003c\/a\u003e range. People who take it often pair it with \u003ca href=\"\/products\/organic-beet-root-powder-tablets-2040mg\"\u003eOrganic Beet Root Tablets\u003c\/a\u003e for blood flow or \u003ca href=\"\/products\/omega-3-fish-oil\"\u003eOmega-3 Fish Oil\u003c\/a\u003e as a baseline.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNMN Complex is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease. Consult your healthcare provider before starting any new supplement, especially if pregnant, nursing or taking medication.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nutritions Lab","offers":[{"title":"Default Title","offer_id":46975532564620,"sku":"KJ2600085","price":49.98,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3368\/8716\/files\/1_jpg.jpg?v=1774611076"}],"url":"https:\/\/nutritionslab.com\/collections\/longevity-cellular-energy.oembed","provider":"Nutritions Lab","version":"1.0","type":"link"}